Tricep Exercises!

ONE ARM CABLE EXTENTION

Hold the cable handle, facing your palm up. Start with keeping your elbow by your side and have your hand under your chin. Keep your elbow in the same position and extend your arm down (tricep contracts). After your arm is fully extended, bring up slowly.

TRICEP KICKBACK

Hold the weights in either your right or left hand and bend until your torso is at a 45 degree angle. Make sure your back is always straight, do not bend it. Bend your elbow at a 45 degree angle (starting position shown above). Begin to move your forearm up to straighten your arm until your arm is completely contracted (halfway position show above). Slowly bring your arm back down and repeat 8 to 10 times.

TRICEP EXTENTION

Hold the weight from one end using both hands, make sure you have a good grip. Hold the weight straight above your head with your arms next to your ears. Lower the weight until your elbows are at a 90 degree angle. Now begin to bring the weight back up and your triceps will contract.

ONE ARM DUMBBELL EXTENTION

Begin with holding a dumbbell over your head with your arm straight. Lower you dumbbell behind your neck, with only moving at your elbow. Bring your forearm back up (tricep contracts).

TRICEP DIPS

Sit on a bench and keep your hands stable on the bench. For a more advanced workout place your legs on another bench. Slowly lift your hip and bring forward. Bend your elbows until they are bent at 45 degrees. Do not lock your elbows and then bring your hips back up.

STANDING DUMBBELL TRICEPS EXTENSION



Stand with your fee shoulder width apart, keep your back straight. Hold the dumbbell with both hands and keep your palms facing up. Raise the dumbbell over your head. Try to keep your elbows as close to you as you can and lower the dumbbells in an arc behind your head. Repeat 8 to 12 times.