TRAPEZIUS MUSCLE
These exercises can be done using cables, dumbbells, cables, a smith machine or even a band. Like any exercise make sure the rest of your body is kept still. Cheating your way through like using other parts of your body can seriously injure your body. They should be done in a slow and steady manner and you will achieve maximum results.
These exercises can be done using cables, dumbbells, cables, a smith machine or even a band. Like any exercise make sure the rest of your body is kept still. Cheating your way through like using other parts of your body can seriously injure your body. They should be done in a slow and steady manner and you will achieve maximum results.
Barbell Shrug
Stand up straight and hold the dumbbells with hands. keep your hands a little wider than shoulder width. Begin by raising your shoulders as far up as they can go (breath out). Try to hold for a few seconds, bring back down. * This can be done using other methods for example barbell, cables.
Standing Upright Row
Hold a dumbbell in each hand with a grip less than shoulder width. Keep your back straight and arm extended at the starting point. Use the side of your shoulder to pull up the weight and continue to do so until it is under your chin. Try to keep it there for a few seconds and then bring down slowly.
Standing Upright Row
Hold a dumbbell in each hand with a grip less than shoulder width. Keep your back straight and arm extended at the starting point. Use the side of your shoulder to pull up the weight and continue to do so until it is under your chin. Try to keep it there for a few seconds and then bring down slowly.
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